SCHEDULE
スケジュール
月MONDAY
火TUESDAY
水WEDNESDAY
木THURSDAY
金FRIDAY
土SATURDAY
日SUNDAY
| 05:30 - 06:30 | Crossfit | Crossfit | Crossfit | ||
|---|---|---|---|---|---|
| 06:45 - 07:45 | Crossfit | Crossfit | Crossfit | Crossfit | Crossfit |
| 08:00 - 09:00 | Crossfit | Crossfit | Crossfit | Crossfit | Crossfit |
| 09:00 - 10:00 | Open Gym | Open Gym | Open Gym | Open Gym | Open Gym |
| 10:00 - 11:00 | Crossfit | Crossfit | Crossfit | Crossfit | Crossfit / Hyrox Strength |
| 11:00 - 12:00 | Open Gym | Open Gym | Open Gym | Open Gym | Open Gym |
| 12:00 - 13:00 | Crossfit | Crossfit | Crossfit | Crossfit | Crossfit |
| 13:30 - 15:15 | Closed | Closed | Closed | Closed | Closed |
| 15:30 - 16:30 | Crossfit | Crossfit | Crossfit | Crossfit | Crossfit |
| 16:30 - 18:00 | Open Gym | Open Gym | Open Gym | Open Gym | Open Gym |
| 18:00 - 19:00 | Crossfit | Crossfit | Crossfit | Crossfit | Crossfit |
| 19:00 - 20:00 | Weightlifting Class | Crossfit | Hyrox Strength / Crossfit Mobility | Crossfit | Crossfit |
| 20:00 - 20:30 | Open Gym | Open Gym | Open Gym | Open Gym | Open Gym |
| 20:30 - 21:30 | Crossfit | Crossfit | Crossfit | Strength Class | Crossfit |
| 08:00 - 09:00 | Crossfit | Crossfit |
|---|---|---|
| 09:10 - 10:10 | Crossfit | Crossfit |
| 10:20 - 11:20 | Crossfit | Hyrox Strength |
| 11:30 - 12:30 | Gymnastics Class | Crossfit |
| 12:40 - 13:40 | Crossfit | Crossfit |
| 13:40 - 15:00 | Competitors / Open Gym | Competitors / Open Gym |
| 15:30 | Closed | Weightlifting Class |
| 16:00 - | Spartan | Closed |
| 17:30 - | Hyrox Performance |
＜ 利用規約 ＞
- ファウンデーションプログラムと体験レッスンは、オープンジムの時間帯、または土曜日・日曜日の13:30以降を除き、すべてのクラス時間で受講可能です。
- ウェイトリフティングの最大参加人数は12人です。
- クロスフィットクラスは最大16名様までご予約いただけます。WODIFYを利用して事前に希望のクラスをご予約ください
- コンペティターズクラスの最大参加人数は10人です
- スパルタンレースクラスは別途料金をお支払いいただけます
＜ Terms & Conditions ＞
- Foundations & Trial Lessons are available at all class times except for Open Gym, Saturday & Sunday after 13:30
- Weightlifting class has a maximum capacity of 12 people.
- Crossfit Class maximum capacity 16 people. We highly recommend you to book in advance using Wodify
- Spartan Class & Hyrox Performance Class have an additional charge
- Competitors Class has a maximum capacity of 10 people
さぁ、CrossFitを
体験しよう
体験レッスンでは、あなたのレベルやコンディションに合わせた
効果的な60分のトレーニングを¥3,300でご体験いただけます。
世界中で支持されるCrossFitを、ぜひ体感してください。
Try CrossFit
We offer 60-minute trial lessons that are custom-designed to your current level and condition.
For just ¥3,300, you'll see what people all over the world are talking about. Come try the CrossFit experience!
-
DROP IN
Drop-in training for experienced users
Drop-ins are available for those with previous CrossFit experience.
SEE MORE -
SPARTAN TRAINING
Training for the Spartan Race, the world's largest obstacle race
Our bootcamp-style Spartan class will challenge your stamina and cardio fitness, as well as help you prepare for your next Spartan Race with obstacle-related strength and skill training. No experience necessay and all levels are welcome!
SEE MORE
